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TnG Squat Clean - 3 x 2.2.2; rest 20sec - Set 3 @ 225 lbs
TnG Squat Clean - 3 x 2.2.2; rest 20sec - Set 1 @ 225 lbs
TnG Squat Clean - 3 x 2.2.2; rest 20sec - Set 2 @ 235 lbs
PR 3RM Squat Clean
092413 - 3RM TnG Power Clean
071613 - 3RM TnG Power Clean
CrossFit Training, TnG Pwr Cleans
Adriano Di Egidio : Squat Clean 3RM Touch&Go with Pause (110Kg/242Lbs) Reebok Crossfit Brussels
TnG 3RM Push Jerk - 185 lbs
Power Clean - 2 TnG reps @ 195# on the min for 5min
CFDCJew 3rm power snatch PR
[230830] WOD: Hang Cluster + DU
![[230830] WOD: Hang Cluster + DU](https://img.youtube.com/vi/FShKsiNvq1U/hqdefault.jpg)